Aug 09, 2022
Muskaan Dentals
Do you know that some regular habits damage your teeth? You probably already know that munching sugary foods between meals is a bad habit, but some other habits that damage teeth are not so obvious. We’ve furnished a few of them for you here:-
Insufficient Hydration
Adequate hydration is an under-appreciated enigma for healthful teeth. When brushing is not done properly, sipping a cup of water washes away the food components, bacteria, and acid from your mouth. Sipping water after eating stain-causing foods (like alcohol or coffee) will also sweep away the various stain-causing substances, maintaining your teeth whiter and brighter.
Like your body, your teeth can also become dehydrated. This can be due to inadequate hydration or breathing from your mouth. Reasonable hydration will maintain your teeth and gums healthily and tough. Saliva is important to oral health, as it equalizes enamel-damaging acidity, thus neutralizing the pH and reinforcing the enamel.
Chewing on Ice Cubes
Several Juice blenders have unique blades to cut through ice cubes; imagine the consequence of performing the same thing with your teeth! The pressure taken by your teeth and jaws to grind through these ice cubes is far more than what they’re built to combat. Trying to use your teeth as a means for what they are not made for can be dangerous to them. Teeth are designed for furnishing an exquisite smiling and eating, not for ripping tags off clothing, tearing open a bag of pretzels or opening bottle tops. Misusing them will only lead to ruptures, chips and cracks in them. Also using your teeth as a tool for unlocking soda bottles and food packets can result in harm overseeing their chipping or cracking.
Mishandling Toothpicks
Toothpicks are developed to discard food residues glued between the teeth. However, inappropriately using toothpicks can cause enamel harm and grinds on the surface of the teeth. Also, poking toothpicks deep into the crack of your teeth causes the teeth to change positions and form gaps. Assertive use of toothpicks can damage the gums and mutilate them.
Fiddling Without a Mouth Guard
Mouth guards are valuable parts of gear that can safeguard your teeth from smashes to the face and head. They lessen the risk of shattered or misplaced teeth, lip tears and other injuries. Get a mouth guard for yourself now from Muskaan Dental Clinic to avoid the danger of cracking your teeth.
Binge-Eating
Binge-eating is not at all good for your oral fitness. It can oversee various health issues, including heftiness, eating disorders, and terrible dental health. The major dental problems with this involve eating harmful foods and when we binge eat, some bacteria existing in the mouth can feed off leftover food grains and sugar particles between teeth. When bacteria feed on those particles, they generate acids that deplete the enamel, harming your teeth and gums. Binge-eating also frequently occurs outside of our regular meal times, often late in the evening or at night. This may happen if you go to sleep without brushing your teeth. Make it obvious to brush your teeth post-dinner to avoid tooth decay during the night.
Consumption of Coffee, Soda and high acid drinks
Consecutive Coffee or Soda Drinking is highly acidic. Drinking them throughout the day endangers your teeth to a heightened level of acidity which is detrimental and doesn’t allow saliva to negate it. Coffee leads to a susceptibility of the mouth to sugars and its intrinsic acidic nature creates harm to your teeth. The constant exposure to sugar makes the enamel vulnerable, increasing the odds of deterioration. Also acidic drinks or beverages when sipped repeatedly don’t authorize the mouth to neutralize them. Sugary foods and drinks intensify the risk of tooth decay. Several oral bacteria counter the sugar and carbohydrates present in the food residues in the mouth and in the process produce acid which can result in cavities.
Grinding and Clenching
These nervous habits exert parafunctional bite pressure that can wash down teeth and affect tiny ruptures and chips. Grinding can result in chipping or breaking of the teeth, as well as irritation in muscle or joint pain. Because of anxiety and scarcity of good sleeping habits, teeth grinding may exacerbate and become more hostile, which may scrape the teeth down over some time. You may also think that you can’t open your mouth wide or may have pain in chewing.
Bruxing: It is the dental word for tooth grinding as well as jaw clenching, which puts forth unreasonable bite pressure that can result in tooth damage, fractures or looseness, jaw pain and other indications. It often happens while people sleep. The wearing-off, of the teeth, is so severe that the nerves of the teeth get disclosed and require a root canal treatment. Visit Muskaan Dentals for the Best Root canal and other dental treatment services.
Wielding the Wrong Toothbrush
Using a brush that’s not promising for your teeth and gums, can cause damage to your teeth and also result in your gums getting subside. A small-headed, soft-bristled brush is excellent and most selected for cleaning your teeth. It’s not the strength that you employ during brushing that matters but the technique. Teeth need gracious cleaning. Brushing with strength and repeatedly, even with a good brush can harm teeth and irritate gums rendering them fragile. Gracious whisking is all that’s wanted to drive off bacterial plaque build-up on tooth veneers. Consult us to know about the proper technique if you’re not sure. Brushing very frequently can be very dangerous over time. Brushing twice a day after breakfast and post-dinner are adequate.
Brushing your teeth twice a day eliminates plaque and keeps the teeth clean. Nonetheless, this can only be beneficial by adopting a reasonable technique. Use a soft-bristled toothbrush and clean your teeth gently in small, circular motions for about three minutes. Resist brushing your teeth too hard to suppress any harm to the enamel and gums. When the teeth come to poorly deteriorate, it can oversee sensitivity.
Nail Biting
Chewing your nails do not only result in cracking, chipping, or wearing down of your teeth; it also causes jaw dysfunction. When biting your nails, your jaws are situated at an unnatural angle by pushing your lower jaw out of its standard position. Over time, this leads to temporomandibular disorder (TMD), a dental condition depicted by painful jaws. Besides, biting your nails can bring up dangerous bacteria into your mouth. This nervous habit can chip teeth and influence your jaw. Putting your jaw for vast periods in a protruding posture can put pressure on it, which is associated with jaw joint dysfunction.
Muskaan Dental is the best dental clinic for all dental ailments, It specializes in all the basic & latest dental procedures including dental implants, teeth whitening, porcelain veneers, smile corrections, gap closures, fixed teeth, root canal treatment, gum surgery, braces, kids dentistry, laser dentistry, teeth cleaning, gummy smile correction metal free crowns/bridges, wisdom teeth extractions, dental X-rays, etc.
In case you have any dental problems, Visit Muskan Dental clinic for consultation
